I have never knew the importance of pelvic exercises until briefed by my guru recently. Normal people would hardly workout their pelvic muscles ,unless you are always trying to hold your pee in. For women, pelvic exercises are also called Kegel Exercise.
So why is it important to workout the pelvic muscles apart from working out the abs? Well, weak pelvic muscles often lead to urine leakage. You know, sometimes when you had a hard sneeze, you may soil your undies just a little. Imagine the embarrassment if the urine start to flow out uncontrollably and wets the floor you are standing on.I have seen people who laughed so hard that urine start flowing all over their legs until it wets the floor.
Pelvic muscle exercises can be done almost anywhere because the movements are so small that it is not noticeable. It involves pulling in and tensing the vaginal and anus muscles, as if to stop the flow of urine.
Kegel exercises are performed in the same manner. Women who has had gone through childbirth are encouraged to do these simple exercises to retain the firmness of that area. Why go for pills and painful surgery just to get back the firmness when it can be done just about anywhere and anytime.
How do you know if you are doing it right? I mean some of us might not know how to activate the vaginal muscles in order to work it. There are devices out there that tells you whether you are doing it right or wrong. I am amazed that there is actually such a device.
This is actually the KegelMaster and it is an exercise device. Users can adjust the device to create intensity to the exercise.
So, the KegelMaster is a device to assist in exercising. How about a device to actually tell you if you are activating the right muscles or not? I can't seem to find such a device but my guess its that it looks like the picture illustrated above. The flag at the end is the indicator on whether you are contracting the vaginal muscles or not. If done properly, the flag will nod. If done wrongly, the flag will wave sideways (like saying No No). So ladies, do it in your private space cos you won't want your partner to burst out laughing rolling all over the floor when he sees the flag waving. But, you partners will sure appreciate it if you know how to clench that muscle at the right moment during one of your couple 'activity'.
Roughly translated, Catch the dog contest organized by the Selayang Municipal Hall. What kinda monstrosity is that, especially in this era! Dogs are not aggressive unless confronted or stoned at. Well, I will be aggressive and bite anyone with I was being stoned at! Hey, no one thought about cats?
Cats are rodents these days you know. They sneak into our houses like thieves, pee and poop in the garden, climb to the top of the car , sometimes into the engine bay, break the windows, and the male cats are super aggressive when confronted! Why don't they organize a cat killing competition as well! Dogs are more intelligent than retard cats. So, stop killing the dogs but kill the mentally retarded ones!
Oh or even better, catching the Menteri Besar competition. Yes, the MB who approve of this inhumane act. A bonus would be given to those whom manage to catch both the MB and the head of Selayang Municipal hall.
We truly have to thank our founding fathers for the 50 years of Independence of our country. Without them, I think we will be speaking better English and earning Cambridge degrees. But because of them, we are oh so fluent in Bahasa Malaysia, thanks to the ever changing education system which does not seem to stop. But they have made us what we are today and we have been looked up to by other nations who used to struggle like we once did.
Firstly, Tunku Abdul Rahman, our Father of Independence did the most difficult job , unifying the 3 major races in Malaysia to negotiate with the British. I think that was the hardest thing to do at that time because the British has this super big ego which makes the natives of the land that they invade low lives. Despite all of that, he managed to chase the British out of the country peacefully, without a war I tell you. So, he absolutely deserve to be glorified as our Father of Independence. Without him, we won't be having dancing horses and laser shows in the Merdeka Stadium tonight.
After shoo-ing the British out of the country, there is a lot of development to do in the country. Hence we have Tun Razak as our Father Development to thank. Of course, thanks to him, the NEP was born. It was the era of post independence, development of the education system, and development of the economy for future complexities.
Tun Hussein Onn was our Father of Unity. Errm ok...so he carried on the policies of the previous leaders and promoted a lot of unity in the country. It was very crucial at that time to avoid another 13 May 1969. How is a nation going to grow if everybody is going to stand only for themselves and not united? How are we going to produce so many beautiful people if we don't blend with each other? Unity is paramount towards building a powerful nation.
Then of course the longest serving PM in the country whom contributions are more significant ( for me at least) to the nation and the world. He did put our country on the road map and if it was not for him, people from the outside world would still be thinking we live on tree tops with a proper sanitation system. He glorified our country by making us the leader to 3rd world countries. He made sure we host International events like the F1 and Commonwealth Games. These events instantly gained Malaysia global recognition. It was during his administration that we our nation have a set vision and everybody really thrived towards it. Vision 2020 was everywhere and there's no escape from this propaganda. There for the title "Father of Modernisation" was bestowed upon Tun Dr Mahathir for putting us on the global road map. Unfortunately, there are still some stupid ignorant Americans whom still think we do not exist but Thailand and Singapore do. More so they are stupid enough to believe that we still live on tree tops with advanced sanitation system. So, the Americans should look into their education system because it is known that many high school kids can't even point out their own country on an atlas!
And last but not the least, we have our very favorite Pak Lah. Please choose the best answer for the question below
Pak Lah, Father of ____________.
1) all Datuks 2) Muhibbah 3) Fastest Chick hunter after your wife has passed away 4) Do whatever you want (You can build a castle in a kampung and get away with it) 5) Refurbishing government offices 6) Tidak apa
I seriously ran out of ideas.
Anyways, he will always be our Mr Nice Dude. Too nice that vision 2020 seems blurry these days.
There was this particular blog I read about dinner jobs. Apparently most of the models that we see or know have taken or are still taking up dinner jobs. So what is the job description? Guess what I found, a posting on dinner jobs!
People that the relation engineers would most likely entertain are dirty old men with lotsa moolahs.
Not all dinner jobs require the girls to offer themselves after that apparently. So you can choose to hook or not to hook. After reading about the (s)excitements of dinner jobs, I would never see models the same way again.
Whoever who came up with this misconception that bigger boobs are super sexy and attractive, should be put into a chamber full of women with unsightly huge boobs.
Women have suffered a great deal just to get their bosoms enlarged...for the pleasure of their men. Suffer no more because bigger boobs is just an injection and 6 months away. There is this new procedure- dubbed Celution - extracts the fat cells from your belly, or booty, mix them up with stem cells, then injecting them into your tatas.
The entire procedure takes less than an hour which completely beats implants hands down. However, your boobs wouldn't grow instantly like inflating a balloon, rather it will gradually grow over the period of 6 months. Best part is that it is your own body fats, so you won't feel like there are 2 basketballs hanging from your chest.
The procedure is right now in its trial stage. It will be introduced in Europe early 2008. So watch out for the Celution, girls. Once it is introduced here, the A cup would cease to exist in the market. Every girl will have tatas that would make any guy go gaa gaa.
I don't know how many of you out there experience this but I do experience this every single night before I fall asleep. I practically FALL before I fall asleep. How do I know that I fell? I feel my whole body jerking before I go into a deep sleep. You know, the 5 different stages of sleep which eventually leads to REM ( Rapid Eye Movement).
Shall not go into the details of the stages of sleep because it can become very technical. However, I am still amazed at this phenomenon. I believe I am not the only one who experiences this falling and jolting sensation every time before I fall asleep or go into a deep sleep. And the dream of me falling is always the same....either from a staircase or into a drain!
Its a scary feeling to fall. My body sort of like goes into a shock when I dream that I am falling. It is like a prequel to my dream sequence.
So why is this happening to me? I decided to take this issue to the forum of unexplained mysteries.
This phenomenon apparently is called a hypnic jerk. According to Wikipedia, it is an involuntary muscle twitch which often happens during transition from wakefulness to sleep. Hypnic jerks are completely normal and are experienced by most people especially when they are over-tired or sleeping uncomfortably.
What causes it? Sadly there is no clear cause but there are hypotheses. The jolts are a normal part of the sleep process , as is slower breathing, and lowering of body temperature. The feelings associated with relaxation before sleep is misinterpreted by the brain as a falling, and by reflex the body jerks out the limbs to stay upright.
Sounds quite logical to me. At least I don't have to believe that my soul doesn't leave my body when I fall asleep (which causes the jolt) and come back when I am about to wake up.
Some members of our very 'smart' politicians raised the issue of the scantily-clad Japan GT Babes. Well, politicians, they inherited their brains from the animal kingdom. I think 8tv should have this variety show called Politicians Say the Darndest Thing. I bet it will receive super high ratings.
And so they say that the GT queens are too racy. Hello, are they even naked, or are they baring their G strings around the circuit? I think they are really decent in a sexy way. I have seen even racier Malaysian girls who sometimes bare it all in pictures. So tell me, what is so provocative about these Japan GT Babes???
Err well, I believe it is really hot out there and they have to be under the sun for half the day. So it's forgivable that they are baring their midriff.
I think this is decent exposure! They are wearing long pants and long sleeves.
This is Kawaii and decent enough to go to the clubs.
Now lets see what have the two Barisan Nasional reps have to say about these Kawaii girls.
Can the ministry allow them to wear small-sized dresses?” Datuk Hasni Mohamad (BN – Pontian)asked.
Do all men like to look at naked women? There may be some men who like to watch. But are the authorities afraid to take action against foreigners?” Datuk Mohamed Aziz (BN – Sri Gading) asked .
You see, our very intellectual Datuks can't even phrase their idea in a proper and mature language. Why are all Malaysian politicians this childish??!! Small-sized dresses doesn't necessarily mean it is vulgar or racy. You can be in a small dress but you are covered properly.
Then , another moron asked a question that a young teenager who just hit puberty could answer confidently. Do all men like to look at naked women? Yes of course! But are the Japan GT Babes naked? NO! I believe he is the one who is stripping the girls naked with his eyes. I bet he has been watching too much Hentai or Japanese porn to have this mind set that all Japanese girls are sex objects.
What a shame , what a shame.
I bet this is what they have on their minds of how the girls should promote the Japan GT.
Super Kawaii!!
The way it should be.
This is our way of promoting Malaysia to the world.
What you see are the alcoholic generation. According to the National Institute on Alcohol Abuse and Alcoholism, there are 5 types of alcoholics.
Young Adult subtype: These are the young adult alcoholics with an average age of 24. They drink less frequent than other alcoholics but tend to binge drink when they do. These are mostly people who's parents restrict them from going out but when they do , they overdo it. You can find them mostly in Rush or Q-Bar.
Young Antisocial subtype: These people are 26 yrs old on average. They posses antisocial personality disorder. These are the people who have the tendency to smoke tobacco and pot. I would say they are the freaks maybe. Definitely does not apply to me.
Functional subtype: Generally middle-age working adults who already have stable relationships , more education and higher income than the other alcoholic . They tend to consume alcohol every other day. This is more common in our society. Or rather the people that I often come across. I know many alcoholics but at least now I know they are the good alcoholics. You can find them mostly in Velvet...hehe.
Intermediate familial subtype: Most of them have close relatives who are alcoholic. Alcoholic relatives are also a bad influence especially during Chinese New Year.
Chronic severe subtype: This is the rarest type of alcoholic. This subtype mainly constitutes of men, having the highest divorce rates and are mostly users of illicit drugs. These are what we call the scum of the society. They most likely feed on home made alcohol where quality control does not exist.
So, why are people addicted to alcohol or rather why do they form a love relationship with it? City dwellers are constantly looking for ways to feel relaxed and some needs a rowdy way to relax. It is weird that we can't leave the city yet we still want to get away from the hum-drum of our daily lives.
What were the marketing people in Nissan thinking when they gave the name Latio to their new sedan range. Seriously, it really sounds like Fellatio. Maybe that is how they got the inspiration for the name of the car. One day, a guy was getting a hot Fellatio when it struck him that he should give the name Latio to the new Nissan. So, if the marketing person were to be a lady, she would give the name Nissan Lingus.
Disclaimer: This post is intended to be educational. Viewer discretion is strongly advised.
To all the asian sistas of mine, don't fret over your not so well endowed chest because what you are about to see will make you think that you are truly gifted.
You do know that the bags of fats on the chest comes in various shapes and sizes and after checking this website out I truly understand the meaning of various SHAPES and SIZES! I must say that I was amazed by how these people actually took the courage to share this with the whole world and make women around the world appreciative of what they have.
We are, very well (I think I can confidently say that) exposed to what a normal or a perfect breast should look like. This image, sad to say, has been etched in the mind of every men. They have not been exposed to reality and reality to them is just small or a flat chest. Well, it is time to open up your eyes and your mind to what REAL women are made of.
Small breasts with large areolas. Should be fine after child birth.
True papaya. This was where the term Papaya Club was derived. I would not want to have big boobs that will sag so much. Thank you God for small boobs.
Asymmetrical boobs. Tough to find a bra that will fit both the boobs. I have no idea how this person wears her bra. This person would need a boob reduction.
Brace yourself for the ultimate.
The tubular breasts. Women with these kind of breast will have problems with milk supply and need to supplement the infant with formula.This is the most peculiar breasts that I have seen. Never knew shape like this existed. Don't think any bra can cater for such a shape.
So ladies, now do you appreciate your boobs? And men, now do you appreciate your gf's boobs? So stop the bitch-whine about small boobs and think about these women with oversized boobs.
I party with the mature women. Yes, but not the sorta drinking, smoke out, immoral behavior kinda party. They go to a pig out and dance party. It is a line dance party but not all the songs played in the party are country western. In fact, country western music is only a mere 10% of the entire song list.
Aunties as we prefer to refer them,are not as conservative anymore these days. You think they still wear tights with a straight cut top? No, they wear low-waisted diamante jeans with sometimes sleeveless tops and boots. You think they only go out shopping at all warehouse clearance?No, they go to line dance parties and dance till way past midnight.
Like I mentioned, they do not dance to country western music anymore. Country western is boring. Billboard top 40 is the in thing! So you can actually find aunties dancing to pussy cat dolls, Justin Timberlake, Petey Pablo (Not stuff like Chicane, Paul Van Dyke or Eric Prydz...but I am waiting for the day when someone choreographs a dance to that!)
See, they dance to Beep! Yea, the bald guy is like practically walking through the song. Mind you, he is the choreographer of this dance and it is VERY popular over here. As you can see, hot music, easy dance steps gain popularity fast.
Also, Aunties are fancier than the younger people in parties. They wear bling bling newsboy caps and tops that shows off their bling bling bras! *faints*
Bling Bling newsboy cap with a glittery top.
The bling bling bra top is somewhere there.
So, the next time don't be shocked if an auntie says she knows Petey Pablo's music because they dance to the same kind of music like we do. Or maybe they might even say they love Pussycat Dolls. Or worst, if the auntie says blogging is her past time! *argh* Now I don't feel that young anymore.
Picture taken from Lao Zha Bor blog ( Lao Zha Bor is Hokkien for Old Lady). She is a Singaporean blogger and apparently a very popular one.
Don't you just despise people who throw trash out of their car. I get very annoyed and if I were to drive a Steel reinforced car, I would just crash that idiot. I mean like we are supposed to be a very moralized society. Doesn't Moral teach you not to toss trash everywhere? ( Jangan membuang sampah di merata-rata tempat) That goes to show we have lousy teachers, period.
I believe these offenders are most likely from the outskirts of the city like Pulau Ketam, Pulau Carey or some Kampung for that matter. You can do that in your kampung but not in the city. Imagine a hot chick strutting by the road side and all of a sudden she was slapped by a styrofoam box of left over rojak! Poor chick just lost her dignity.
Well, what to do but to relegate them to a piece of booger. Fine would not help. I know what will traumatize them to a point they will develop a phobia of throwing trash out of the car.
The moment the offender tosses the trash, immediately slap a used sanitary pad on their windscreen. Or better still, aim to throw into their car. If teachers can't teach them, I think sanitary pad is a much more effective lesson and will be remembered for life! Yes, you will not forget the day when someone throws a used pad at you.
Ha Ha. Got ya attention! Nope I don't have any news that Hooters is coming to Malaysia. Just wondering when and will it ever. If Singapore can have Hooters why can't Malaysia (*stammer stammer*) I don't believe that there are no well-endowed Malaysian girls around. Just go to Velvet and you can find quite a number.
Singaporean Hooters. Not bad. I bet Malaysian girls can do just as good if not better.
Texas Hooters. Nose bleed. However, push up bra does wonders!
Are there less or virtually no rape cases in Singapore? So the men are really satisfied in Singapore ehh. What is wrong with Malaysian men? Too much pent up sexual energy waiting to be vented resulting in rape and worst, incest. What to do, we are governed by third world country laws and we will remain third world till 2020.
So if a place like Hooters were to open in KL, the girls will probably get raped in the restaurant itself. However, we can improvise it to follow our culture.
Has anyone read The Star this morning?!! If not , let me educate or FYI you. Title big big spells out
Abdullah waiting for 'feel good' factor to get even better
When I read further, article was talking about election. Hor, election end of this year hor but don't know when. Prime Minister Abdullah say he syok then announce the date hor.
The General Elections will not be held just yet, not until the “feel good” factor becomes even better, said Barisan Nasional chairman Datuk Seri Abdullah Ahmad Badawi.
So it means hor, not syok no need election. Then he very secretive one. Very 'yam sap', don't tell you what he wanna do. You poke the sides of his waist also won't divulge one. Asked if he was ruling out an election this year, the Prime Minister said: “You want to know, I never reveal what I want to do. Cannot, cannot tell you.”
Cannot, cannot tell you. I no syok means no elections la! *sulk*
Hor, like that one hor our country political system. Based on feel syok or not syok. So most of our country investments also based on feel syok or not la. Wahh, die lor like that! Hmmm, 9th Malaysian plan also because he feel syok wanna build more infra. I thought only I like make decision based on feeelings, didn't know PM also the same..AHAH! Hai, same same, great minds think alike.
Very democratic lor like that. If no syok opposition, don't hold elections so that no need to pressure myself fighting against them. Feel syok when people like your balls then you hold elections so that the rakyat will vote for you hor. Then if rakyat sways a bit to opposition then you sulk and stammer and say NO ELECTIONS!
Screw you opposition! I am the Tai Kor.I can do whatever I want! I no syok means rakyat no chance to elect you!
Please, I hope he don't become like that douche bag lor. Very embarrassing one. Sometimes dunno what he talking, grammar damn powderful, listen until my ears pain pain. Maybe he dunno what he talking also, but he don't care cos he's leading a great nation. Leader of a great nation showing middle finger, I salute.
After reading the article , I was very baffled wor. Har, our PM talks this way wor. How leh, my jaw also drop on the floor. Sound like very shallow hor. Then ar, he always like to deviate from a serious topic lor.
Abdullah said ways the country could develop further include promoting unity, the spirit of muhibbah and religious tolerance.
Talk talk economics, politics, money, crisis, then suddenly must have muhibbah and unity one. Har, me baffled again. Jaw hanging lose already. Every time muhibbah until I damn sien. I really don't know what to say, you leh?
