Down In A Gulp
Tuesday, October 2, 2007
Kegel Exercise
I have never knew the importance of pelvic exercises until briefed by my guru recently.
Normal people would hardly workout their pelvic muscles ,unless you are always trying to hold your pee in. For women, pelvic exercises are also called Kegel Exercise.

So why is it important to workout the pelvic muscles apart from working out the abs?
Well, weak pelvic muscles often lead to urine leakage. You know, sometimes when you had a hard sneeze, you may soil your undies just a little. Imagine the embarrassment if the urine start to flow out uncontrollably and wets the floor you are standing on.I have seen people who laughed so hard that urine start flowing all over their legs until it wets the floor.

Pelvic muscle exercises can be done almost anywhere because the movements are so small that it is not noticeable. It involves pulling in and tensing the vaginal and anus muscles, as if to stop the flow of urine.

Kegel exercises are performed in the same manner. Women who has had gone through childbirth are encouraged to do these simple exercises to retain the firmness of that area. Why go for pills and painful surgery just to get back the firmness when it can be done just about anywhere and anytime.

How do you know if you are doing it right? I mean some of us might not know how to activate the vaginal muscles in order to work it. There are devices out there that tells you whether you are doing it right or wrong. I am amazed that there is actually such a device.

This is actually the KegelMaster and it is an exercise device. Users can adjust the device to create intensity to the exercise.

So, the KegelMaster is a device to assist in exercising. How about a device to actually tell you if you are activating the right muscles or not? I can't seem to find such a device but my guess its that it looks like the picture illustrated above. The flag at the end is the indicator on whether you are contracting the vaginal muscles or not. If done properly, the flag will nod. If done wrongly, the flag will wave sideways (like saying No No). So ladies, do it in your private space cos you won't want your partner to burst out laughing rolling all over the floor when he sees the flag waving. But, you partners will sure appreciate it if you know how to clench that muscle at the right moment during one of your couple 'activity'.


posted by DaphStar* @ 9:25 AM  
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